The Wildlife Trust for Lancashire, Manchester and North Merseyside is offering free nature and wellbeing sessions to residents and service users with a ‘PR’ postcode to help people reconnect with nature in a gentle, participant-led way.
Each session is different but includes activities relating to five key themes:
Wildlife walks
Bushcraft
Gardening projects
Practical conservation
Mindful environments
Research has shown that these activities can reduce stress, anxiety and many low level mental health conditions whilst also improving physical fitness, health and wellbeing.
If you are:
Economically inactive (e.g have a long term health condition meaning you can’t work, a stay at home parent or a full-time carer)
25 or over
Live in Preston City Council’s area for council tax
