Here you can find an outline of the sessions that we offer. They are arranged into categories to make them easier to navigate and relate to each category of the ReQol wellbeing tool, If you would like more information please visit our session list.
- Activity.
- Belonging.
- Choice.
- Hope.
- Self-Perception.
- Wellbeing.
Some of the sessions apply to more than one subject area and there is no limit to how many you are able to access.
If you are looking to find the areas that you may want to focus on why not enrol with us via our member’s area and complete our wellbeing scoring tool ReQol.
| Session Title | Session Description | Session Category |
|---|---|---|
| Overarching Moods | Do you ever wake up in a bad mood? Does something set you onto a course of a bad mood during your day? This session looks at how we can be triggered into a bad mood during our day to day life and ways we can ease our emotional responses to these situations. Moreover, it is highly encouraged you share your own experiences throughout the session if you feel comfortable doing so. | |
| ME/CFS Support Group | This event is a support group where those living with ME/CFS can come and chat to people with similar experiences and support each other through their journey. By doing this we are reducing the stigma and starting conversations around stigmatized topics | |
| Personal Values | Our personal values allow us to develop a greater sense of purpose and drive our personalities and how we work towards goals. Therefore, developing a better understanding of our individual values leads us to goal setting, working towards dreams rather than against them. In this session we will discuss what personal values are and their benefits and move on to discover your core values with top tips on how we can incorporate these into daily life. At Community Roots we are dedicated to improving quality of life and sharing our lived experiences to reduce stigma | |
| Yoga | A relaxing session covering different positions and techniques. | Activity |
| Nature & Wellbeing | Gardening has many positive influences on health and wellbeing. Join us with the wildlife trust to get involved. We run alongside Lancashire wildlife trust, gardening group at the Chai Centre. Gardening is a great way to relax and has many well-being benefits including reduced anxiety and increased self esteem. With regular gardening you can begin to see the physical and mental well being benefits and strengthen community bonds. | Activity |