Here you can find an outline of the sessions that we offer. They are arranged into categories to make them easier to navigate and relate to each category of the ReQol wellbeing tool, If you would like more information please visit our session list.
- Activity.
- Belonging.
- Choice.
- Hope.
- Self-Perception.
- Wellbeing.
Some of the sessions apply to more than one subject area and there is no limit to how many you are able to access.
If you are looking to find the areas that you may want to focus on why not enrol with us via our member’s area and complete our wellbeing scoring tool ReQol.
| Session Title | Session Description | Session Category |
|---|---|---|
| Challenging Unhelpful Thoughts | This session will focus on the different unhelpful thoughts we have and the cognitive model of how they might arise. Secondly, we will look at how to identify unhelpful thoughts and how they impact our lives. To finish the session you will work through a case study to practice identifying the types of unhelpful thoughts we’ve looked at so you can apply this to your own life. Throughout the session it is encouraged to share your own opinions and stories. | Choice/Self Perception |
| Heightened Sensitivity | Having heightened sensitivity can mean you’re a compassionate, thoughtful and loyal person. This session aims to cover what heightened sensitivity is and the current literature around this to understand why and how people are more sensitive than others and why it isn’t a bad thing. This session encourages you to share your story as we hear examples of others living as a heightened sensitivity person and what the professionals say about it. | Choice/Wellbeing |
| Making Your Mark | This is a social group which allows people to come together, socialise, draw and get creative. In this session we will look at how certain artists were able to express themselves simply by making marks on paper from scribbles, to wavy lines to the use of multiple dots. Using a variety of materials you will then create your own mark making design, no previous art experience is needed to attend this course. | Hope |
| Understanding Anxiety | Life can be full of uncertainties and anxiety provoking situations therefore anxiety is something that a lot of people live with that can begin to impact daily life. Constant worrying, and negative anxious thought patterns take a toll on your emotional and physical health therefore, understating your anxious thoughts can start to help prevent anxiety from feeling like it is taking over. This session will give you an understanding of why we may experience anxiety, what causes it, and how we recognize and start to challenge the ways it affects our lives. We will explore what anxiety is and how this differs from worry and look at causes of anxiety before using the anxiety cycle. We will look at some self-management tips to take away for you to implement into your daily lives beyond the session. Sharing our stories can help reduce misunderstandings around anxiety and open supportive conversations. | Hope |
| Gratitude & Joy | Life can be uncertain, hard and complex at times. Practicing gratitude can help increase our resilience to life’s challenges, amplify the positive and bring hope for the future. This session will discuss what gratitude is, how to practice it and how it can benefit our lives. We will share tips and tools you can apply to your everyday life and the benefits on your wellbeing but also work to eliminate the stigma around mental illness through sharing our experiences | Hope/Self Perception |