Here you can find an outline of the sessions that we offer. They are arranged into categories to make them easier to navigate and relate to each category of the ReQol wellbeing tool, If you would like more information please visit our session list.
- Activity.
- Belonging.
- Choice.
- Hope.
- Self-Perception.
- Wellbeing.
Some of the sessions apply to more than one subject area and there is no limit to how many you are able to access.
If you are looking to find the areas that you may want to focus on why not enrol with us via our member’s area and complete our wellbeing scoring tool ReQol.
| Session Title | Session Description | Session Category |
|---|---|---|
| Introduction To Journaling | In this session we will start by discussing what journaling and defining it then learning about the range of benefits journaling may have upon your health and well-being. We will then finish the session by writing a positively focussed journal entry a try and discussing this experience with the group if you feel comfortable. | Self Perception/Wellbeing |
| PERMA | PERMA is an acronym which stands for Positive emotions, Engagement, Relationships, Meaning and Accomplishment. It’s a scientific based model which was developed to fully represent all the factors that make up an individual’s wellbeing. By the end of this course we hope to explain the model of PERMA, how each factor relates to our wellbeing and suggest some possible activities that may assist in developing habits within our own lives that could possibly improve some of the factors to develop our own levels of well-being. If you’re interested in PERMA, we also run a course over five days covering the five aspects of PERMA | Wellbeing |
| Zentangling | Zentangling A Zentangle is an easy to learn form of meditative drawing or doodling and is all about creating patterns with simple dots, lines, curves, orbs, etc. Throughout this session we will learn the benefits of Zentangling and then practice at least 3 designs, we will then implement these designs onto an outline of a shape or animal to create a final picture. | Wellbeing |
| Mental Health Awareness | Do you have an understanding of mental health? Building mental health awareness and understanding is important and can allow you to begin to understand some of the many issues and barriers people face when living with mental health conditions. This session will being to develop your awareness of mental health, identify some key points that can influence mental health stigma, develop understanding key symptomology and the initial health that can be given. Building and spreading awareness of health and wellbeing is one of our key priorities here at Community Roots LSCFT and through shared experiences we can develop knowledge further to best support our communities. | Wellbeing |
| Self Regulation | Self-regulation is important for well-being and relationships as you are able to better manage emotions and control behavior. Developing self-regulation is important and such skills can contribute to increased self-confidence, stress management and reduced anxiety. In this session we will cover what self-regulation is and make the connection between thoughts and behaviors before discussing ways to develop self-regulation using things such as mindfulness and reframing negative thought exercises. LSCFT Community Roots aims to better wellbeing in small steps, building up confidence and learning from each other | Wellbeing |