Here you can find an outline of the sessions that we offer. They are arranged into categories to make them easier to navigate and relate to each category of the ReQol wellbeing tool, If you would like more information please visit our session list.
- Activity.
- Belonging.
- Choice.
- Hope.
- Self-Perception.
- Wellbeing.
Some of the sessions apply to more than one subject area and there is no limit to how many you are able to access.
If you are looking to find the areas that you may want to focus on why not enrol with us via our member’s area and complete our wellbeing scoring tool ReQol.
| Session Title | Session Description | Session Category |
|---|---|---|
| Counting Sheep (Sleep Hygiene) | Obtaining healthy sleep is vital for our physical and mental health. It helps to boost productivity and our overall quality of life. This course will explore some of the reasons we may have trouble getting to sleep, staying asleep and getting enough sleep. We’ll discuss what insomnia is and develop strategies that may help alleviate individual sleep issues. You will be encouraged to look at your personal sleep hygiene to see how improving environment and lifestyle could help establish better sleep patterns and by sharing our experiences around sleep, we can learn from each other and develop better sleep habits. | Hope/Wellbeing |
| Understanding Depression | After this session you should have a better understanding of the types of depression, some of the causes and symptoms and how you can lessen the burden of depression and ending with some links to useful resources. This session is also an opportunity to share your experience of living with depression or someone you know living with depression if you feel comfortable doing so. | Hope/Self Perception/Wellbeing |
| Gratitude & Joy | Life can be uncertain, hard and complex at times. Practicing gratitude can help increase our resilience to life’s challenges, amplify the positive and bring hope for the future. This session will discuss what gratitude is, how to practice it and how it can benefit our lives. We will share tips and tools you can apply to your everyday life and the benefits on your wellbeing but also work to eliminate the stigma around mental illness through sharing our experiences | Hope/Self Perception |
| Making Your Mark | This is a social group which allows people to come together, socialise, draw and get creative. In this session we will look at how certain artists were able to express themselves simply by making marks on paper from scribbles, to wavy lines to the use of multiple dots. Using a variety of materials you will then create your own mark making design, no previous art experience is needed to attend this course. | Hope |
| Understanding Anxiety | Life can be full of uncertainties and anxiety provoking situations therefore anxiety is something that a lot of people live with that can begin to impact daily life. Constant worrying, and negative anxious thought patterns take a toll on your emotional and physical health therefore, understating your anxious thoughts can start to help prevent anxiety from feeling like it is taking over. This session will give you an understanding of why we may experience anxiety, what causes it, and how we recognize and start to challenge the ways it affects our lives. We will explore what anxiety is and how this differs from worry and look at causes of anxiety before using the anxiety cycle. We will look at some self-management tips to take away for you to implement into your daily lives beyond the session. Sharing our stories can help reduce misunderstandings around anxiety and open supportive conversations. | Hope |