Here you can find an outline of the sessions that we offer. They are arranged into categories to make them easier to navigate and relate to each category of the ReQol wellbeing tool, If you would like more information please visit our session list.
- Activity.
- Belonging.
- Choice.
- Hope.
- Self-Perception.
- Wellbeing.
Some of the sessions apply to more than one subject area and there is no limit to how many you are able to access.
If you are looking to find the areas that you may want to focus on why not enrol with us via our member’s area and complete our wellbeing scoring tool ReQol.
| Session Title | Session Description | Session Category |
|---|---|---|
| Tree Of Life | Reflecting on our life experiences helps us to stop amidst life’s chaos. Understanding them helps us grow from our experiences. The tree of Life is a creative course that allows us to look at your life experiences, things that are important to you and how you look at yourself. We’ll discuss what a Tree of Life visual could be used for and start to create our own personal designs. You’ll be encourages to take your Tree of Life home with you and to keep adding to the design throughout your personal wellbeing journey. By reflecting on our experiences, we might find areas which we are proud of but also want to work on. At Community Roots we can provide you with courses to support this. | Choice |
| Our Stories Matter | This session is all about coming together to share our experiences in a positive way. We will cover who and when is it appropriate to share our stories and the different ways we can do this. Additionally we will look at the benefits of sharing and listening to stories and some top tips for doing this. | Belonging/Hope |
| Occupational Balance | Occupational balance is important to increase individual health and happiness, promote mental wellbeing, reduce stress and increase companionship. Therefore engaging in a good balance of occupations can provide life satisfaction. Good occupational balance often shows as a balance of self-care, leisure, and productivity. In this session we will cover the different components to occupation, reflect on our own occupations and use the wellness wheel to work towards a healthy occupational balance. Improving wellbeing and sharing experiences is one of our main focuses at Community Roots, we hope the skills you learn and continue to develop can promote health and wellbeing in your life. | Belonging/Choice |
| Living With ADHD | By learning about ADHD, we are able to develop a more compassionate approach to those living with ADHD. This not only enhances their lives, but those of them around them. This course is designed to give you some insight into what ADHD is and the different ways that this can present. We aim to try and understand the impacts which ADHD can have on our daily life and we will then go on to discuss ideas on how to manage the challenges it can present, whilst living a happy and fulfilled life. We will explore some myths around ADHD and look at the facts, in hope to dispel some of the stigma which surrounds ADHD. Lastly, through sharing experiences, we can learn better how to understand people who live with ADHD and help them live a happier life and those living with ADHD can feel less alone. | Belonging Hope |
| Introduction To Community Roots | If you have ever wondered what LSCFT Community Roots is and how you can benefit from the wide variety of free wellbeing sessions delivered via community roots and our local Partners, this session will provide an overview and introduction. During the session we will highlight community roots is, our person-centered approach and the importance of lived experience and co-production. This is a great opportunity to meet the team and ask any questions before beginning your learner journey with us | Belonging |