Here you can find an outline of the sessions that we offer. They are arranged into categories to make them easier to navigate and relate to each category of the ReQol wellbeing tool, If you would like more information please visit our session list.
- Activity.
- Belonging.
- Choice.
- Hope.
- Self-Perception.
- Wellbeing.
Some of the sessions apply to more than one subject area and there is no limit to how many you are able to access.
If you are looking to find the areas that you may want to focus on why not enrol with us via our member’s area and complete our wellbeing scoring tool ReQol.
| Session Title | Session Description | Session Category |
|---|---|---|
| Confidence & Assertiveness | Confidence and assertiveness is a skill which requires patience and practice. It can result in positive communication, better decision making and allows you to stand up for yourself. This session will give you the understanding of what confidence and assertiveness each mean (in general and to you personally) and understanding the fight between confidence and failure. We will explore self-worth and how this can boost confidence alongside exploring times when assertiveness is important and how we can develop a more assertive nature. These skills will encompass many aspects of your lives and should have a positive impact on all of them. We aim to build your confidence by empowering each other through sharing stories. | Belonging |
| Co-production Labs | Coproduction is a collaborative approach for creating ideas and content with service users’ as decision makers at every stage. Coproduction sessions are designed for service users’ to have their say and influence upon how the service is shaped. These sessions are designed to listen to attendees lived experience to make what is created more relatable to those attending them and to empower service users’ to express their opinions. Topics can include events, session content or updating current developed sessions. We’d love to hear from you and learn from your experiences or profession. | All |
| Nature & Wellbeing | Gardening has many positive influences on health and wellbeing. Join us with the wildlife trust to get involved. We run alongside Lancashire wildlife trust, gardening group at the Chai Centre. Gardening is a great way to relax and has many well-being benefits including reduced anxiety and increased self esteem. With regular gardening you can begin to see the physical and mental well being benefits and strengthen community bonds. | Activity |
| Yoga | A relaxing session covering different positions and techniques. | Activity |
| Overarching Moods | Do you ever wake up in a bad mood? Does something set you onto a course of a bad mood during your day? This session looks at how we can be triggered into a bad mood during our day to day life and ways we can ease our emotional responses to these situations. Moreover, it is highly encouraged you share your own experiences throughout the session if you feel comfortable doing so. |