Here you can find an outline of the sessions that we offer. They are arranged into categories to make them easier to navigate and relate to each category of the ReQol wellbeing tool, If you would like more information please visit our session list.
- Activity.
- Belonging.
- Choice.
- Hope.
- Self-Perception.
- Wellbeing.
Some of the sessions apply to more than one subject area and there is no limit to how many you are able to access.
If you are looking to find the areas that you may want to focus on why not enrol with us via our member’s area and complete our wellbeing scoring tool ReQol.
| Session Title | Session Description | Session Category |
|---|---|---|
| Mental Health Awareness | Do you have an understanding of mental health? Building mental health awareness and understanding is important and can allow you to begin to understand some of the many issues and barriers people face when living with mental health conditions. This session will being to develop your awareness of mental health, identify some key points that can influence mental health stigma, develop understanding key symptomology and the initial health that can be given. Building and spreading awareness of health and wellbeing is one of our key priorities here at Community Roots LSCFT and through shared experiences we can develop knowledge further to best support our communities. | Wellbeing |
| Approved Clinical Roles | Do you know what an approved clinician or an approved clinical role is? If not then these sessions are for you! Approved clinical roles and approved clinicians are roles that relate to the mental health act within inpatient services (mental health hospital ward). This session will cover what these roles are and what they do within services with content straight from the clinicians themselves whilst highlighting some questions from service users. The session will cover what an approved clinician is, how you’d meet them within inpatient services, existing knowledge gaps and how this role fits into the service team. So if you or someone you know would benefit from knowing more about the experience of inpatient services then please book on and hopefully we’ll see you soon! | Wellbeing |
| Nature & Wellbeing | Gardening has many positive influences on health and wellbeing. Join us with the wildlife trust to get involved. We run alongside Lancashire wildlife trust, gardening group at the Chai Centre. Gardening is a great way to relax and has many well-being benefits including reduced anxiety and increased self esteem. With regular gardening you can begin to see the physical and mental well being benefits and strengthen community bonds. | Activity |
| Approved Mental Health Professionals | Have you ever heard of an approved mental health professional or come across this role and wonder what they do? This two part session will give you an understanding of what the role involves and how approved mental health professionals work in the mental health care sector. In the first session we will cover who an approved mental health professional is, what they do and explore the role. We will explore some shared stories from professionals and briefly touch on the mental health act. The second session will go on to cover team working under the role of an approved mental health professional, explore the person-centred approach with an activity and finish with how the role is made to empower individuals. This session also covers how you can share your story through the trust, community Roots LSCFT values lived experiences and understands the benefits sharing a story can have on wellbeing. | Wellbeing |
| Heightened Sensitivity | Having heightened sensitivity can mean you’re a compassionate, thoughtful and loyal person. This session aims to cover what heightened sensitivity is and the current literature around this to understand why and how people are more sensitive than others and why it isn’t a bad thing. This session encourages you to share your story as we hear examples of others living as a heightened sensitivity person and what the professionals say about it. | Choice/Wellbeing |