Here you can find an outline of the sessions that we offer. They are arranged into categories to make them easier to navigate and relate to each category of the ReQol wellbeing tool, If you would like more information please visit our session list.
- Activity.
- Belonging.
- Choice.
- Hope.
- Self-Perception.
- Wellbeing.
Some of the sessions apply to more than one subject area and there is no limit to how many you are able to access.
If you are looking to find the areas that you may want to focus on why not enrol with us via our member’s area and complete our wellbeing scoring tool ReQol.
| Session Title | Session Description | Session Category |
|---|---|---|
| Character Strengths | Character strengths are individual to a person and can contribute to wellbeing and confidence. Discovering our character strengths captures our uniqueness and are important to improve a sense of self, greater life satisfaction and positive emotions. Within this session we will take a look at what character strengths are, how these are reflected in your thoughts, feelings and actions to promote wellbeing and how we can start recognizing these. By reflecting on our experiences, we might find areas which we are proud of but also want to work on. At community roots, we can provide you with courses to support this. | Wellbeing |
| Understanding EUPD | By raising awareness around EUPD helps to encourage individuals to seek help, better understand their condition and live the best life for they can. It also allows others know how best to support people living with EUPD and this can lead to more compassionate relationships. In this session, we will discuss possible causes, symptoms and treatments of EUPD (Emotionally Unstable Personality Disorder), also known as Borderline Personality Disorder. You may find the discussions beneficial if you have EUPD, thinking you might have EUPD or support someone with EUPD. Through sharing experiences, we are working to help eliminate the stigma around mental illness. | Wellbeing |
| Living With ADHD | By learning about ADHD, we are able to develop a more compassionate approach to those living with ADHD. This not only enhances their lives, but those of them around them. This course is designed to give you some insight into what ADHD is and the different ways that this can present. We aim to try and understand the impacts which ADHD can have on our daily life and we will then go on to discuss ideas on how to manage the challenges it can present, whilst living a happy and fulfilled life. We will explore some myths around ADHD and look at the facts, in hope to dispel some of the stigma which surrounds ADHD. Lastly, through sharing experiences, we can learn better how to understand people who live with ADHD and help them live a happier life and those living with ADHD can feel less alone. | Belonging Hope |
| Living As A Carer | Being a carer is surrounded with stigma and little understanding of the impact caring has on the carer. In this session we look to discuss various caring stories from carers & staff with lived experience. We will also discuss what support is available in the Lancaster area, from NHS services to carers organisations. Being a carer & working can be an extremely stressful and difficult task, we will also discuss a carers rights and ways to discuss this at work so you have an understanding on what support is available to you. | Wellbeing |
| Understanding Depression | After this session you should have a better understanding of the types of depression, some of the causes and symptoms and how you can lessen the burden of depression and ending with some links to useful resources. This session is also an opportunity to share your experience of living with depression or someone you know living with depression if you feel comfortable doing so. | Hope/Self Perception/Wellbeing |