Here you can find an outline of the sessions that we offer. They are arranged into categories to make them easier to navigate and relate to each category of the ReQol wellbeing tool, If you would like more information please visit our session list.
- Activity.
- Belonging.
- Choice.
- Hope.
- Self-Perception.
- Wellbeing.
Some of the sessions apply to more than one subject area and there is no limit to how many you are able to access.
If you are looking to find the areas that you may want to focus on why not enrol with us via our member’s area and complete our wellbeing scoring tool ReQol.
| Session Title | Session Description | Session Category |
|---|---|---|
| Our Stories Matter | This session is all about coming together to share our experiences in a positive way. We will cover who and when is it appropriate to share our stories and the different ways we can do this. Additionally we will look at the benefits of sharing and listening to stories and some top tips for doing this. | Belonging/Hope |
| Overarching Moods | Do you ever wake up in a bad mood? Does something set you onto a course of a bad mood during your day? This session looks at how we can be triggered into a bad mood during our day to day life and ways we can ease our emotional responses to these situations. Moreover, it is highly encouraged you share your own experiences throughout the session if you feel comfortable doing so. | |
| PERMA | PERMA is an acronym which stands for Positive emotions, Engagement, Relationships, Meaning and Accomplishment. It’s a scientific based model which was developed to fully represent all the factors that make up an individual’s wellbeing. By the end of this course we hope to explain the model of PERMA, how each factor relates to our wellbeing and suggest some possible activities that may assist in developing habits within our own lives that could possibly improve some of the factors to develop our own levels of well-being. If you’re interested in PERMA, we also run a course over five days covering the five aspects of PERMA | Wellbeing |
| Personal Values | Our personal values allow us to develop a greater sense of purpose and drive our personalities and how we work towards goals. Therefore, developing a better understanding of our individual values leads us to goal setting, working towards dreams rather than against them. In this session we will discuss what personal values are and their benefits and move on to discover your core values with top tips on how we can incorporate these into daily life. At Community Roots we are dedicated to improving quality of life and sharing our lived experiences to reduce stigma | |
| Self Regulation | Self-regulation is important for well-being and relationships as you are able to better manage emotions and control behavior. Developing self-regulation is important and such skills can contribute to increased self-confidence, stress management and reduced anxiety. In this session we will cover what self-regulation is and make the connection between thoughts and behaviors before discussing ways to develop self-regulation using things such as mindfulness and reframing negative thought exercises. LSCFT Community Roots aims to better wellbeing in small steps, building up confidence and learning from each other | Wellbeing |