Here you can find an outline of the sessions that we offer. They are arranged into categories to make them easier to navigate and relate to each category of the ReQol wellbeing tool, If you would like more information please visit our session list.
- Activity.
- Belonging.
- Choice.
- Hope.
- Self-Perception.
- Wellbeing.
Some of the sessions apply to more than one subject area and there is no limit to how many you are able to access.
If you are looking to find the areas that you may want to focus on why not enrol with us via our member’s area and complete our wellbeing scoring tool ReQol.
| Session Title | Session Description | Session Category |
|---|---|---|
| Yoga | A relaxing session covering different positions and techniques. | Activity |
| Zentangling | Zentangling A Zentangle is an easy to learn form of meditative drawing or doodling and is all about creating patterns with simple dots, lines, curves, orbs, etc. Throughout this session we will learn the benefits of Zentangling and then practice at least 3 designs, we will then implement these designs onto an outline of a shape or animal to create a final picture. | Wellbeing |