Yoga Community Roots @Chai
31 July 2024, 12:30 pm to 1:30 pm
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.
Yoga was developed as a spiritual practice thousands of years ago.
Yoga is an exercise to reduce stress.